WHAT TO EXPECT AFTER TREATMENT
Thank you for trusting AcuBlend with your health and wellness journey! Whether you’re new to our integrative care or a seasoned pro, we want to ensure you feel your best after your treatment. Here’s a quick guide on what to expect and how to take care of yourself post-session.
Feeling Like a Noodle It’s common to feel deeply relaxed or even a bit sleepy after your session. This is a sign that your body is starting to unwind and heal. Enjoy the zen!
Soreness or Bruising You might notice some soreness or even light bruising, especially after massage therapy. This is normal and should pass within a day or two. Think of it as your muscles saying, “Thanks for the workout!”
Energy Shifts You might experience an energy boost or feel more tired than usual. Both are signs that your body is balancing itself.
Emotional Release Sometimes, treatments can stir up emotions. Don’t be surprised if you feel more emotional than usual. It’s all part of the healing process.
POST TREATMENT DOS AND DON’TS
DO
Hydrate, Hydrate, Hydrate: Drinking plenty of water helps flush out toxins and supports your body’s healing process.
Rest: Give your body a chance to fully absorb the benefits of the treatment. Relax, take it easy, and get a good night’s sleep.
Eat Light: Opt for nutritious, light meals. Think salads, soups, and smoothies. Your body will thank you for it!
DON’T
Strenuous Exercise: Avoid heavy workouts or intense physical activities for the next 24 hours. Your body needs time to recuperate.
Alcohol and Caffeine: These can dehydrate you and counteract the benefits of your treatment. Try to limit your intake.
Stress Out: Easier said than done, but try to avoid stressful situations or people. Keep the calm vibes going as long as you can.
If you have any questions or experience anything unusual, do not hesitate to reach out. We’re here to support you every step of the way.